Science-Proven Best Time to Exercise for Belly Fat Loss with Treadmill Advantages
Busy lifestyles with irregular timings can make it tough to find the best time workout to lose your belly fat. Here’s the solution! In this blog, we will break down studies behind fitness timing effects and explain how workout timing influences weight loss.
Why Timing Matters
Stressful jobs and odd timings often push fitness to the background. Now you want to get fit but struggle with the timing—whether before morning shifts, during a midday break, or later at night. If that matches your lifestyle, you are not alone.
Research led by Dr. Tongyu Ma on the link between workout timing and BMI shows the best results when workouts are done before 9 am. People who work out then have a smaller waistline compared to those exercising at late evenings. If you’re looking for a strong home-based fat-burning plan, consider adding cardio equipment like treadmills and ellipticals into your home routine.
Morning Workout: The Secret to Getting a Flatter Waist
If you are looking to achieve a toned waistline, morning is the best time. Studies on body fat control have proven that active morning exercise contributes to a smaller waist, as the body has a lower BMI (25.9) and slimmer waistlines compared to afternoon or night exercise.
A public health study recommends 8,000+ daily steps to reduce early mortality. For comfortable walking and cardio exercises, a treadmill and an elliptical can be a valuable addition.
Pro tip: People actively taking proteins, engaging in intense workouts, and following a diet plan show a clear transformation in their health.
Scientific Opinions on Workout Timing
Dr. Tongyu Ma’s obesity research indicates that early exercise routines are optimal for fat metabolism.
The International Journal of Stroke highlighted findings about treadmill walking, showing positive results for post-stroke patients.
Comparing Morning and Evening Exercise
Women’s weight loss exercises and blood pressure reduction
A physiology study on daily workout timing confirms that early exercise helps women’s fat loss. It’s a weight management tool, while evening workouts help with upper body gain and stable mood.
Here are some belly fat exercises at home:
• Pre-workout stretches: dynamic stretches like swings and rolls
• Core fat-burning: HIIT-style ab movements
• Strength: classic resistance moves
Men’s fat-burning workouts and benefits
Evening workouts are ideal for male fat loss, helping with endurance, fat burn, and weightlifting results. A British Medical Journal study links belly fat to mortality.
Best evening workouts include:
• Warm-ups: Skipping, High Knees
• Cardio: Burpees, Bear crawls, push-ups, Dumbbell thrusters, cardio rows, walking lunges, Assault Bike, Sprint, Sled pushes
• Muscle: Deadlifts, squats, Kettlebell swings, Dumbbell snatch
Afternoon Exercise and Longevity
Midday exercise improves lifespan outcomes. Research reveals that afternoon activity benefits seniors and men. Exercising in the afternoon, whether using an elliptical or treadmill, increases blood flow, hormone balance, and nervous system activity.
FAQs
When is the best time to work out?
The best time is the one you stick to. Morning workouts are ideal for belly fat reduction.
Is there any scientific explanation that morning exercise is the best time to lose belly fat?
Yes, Thread Mills researchers found that early exercise reduces fat and circumference.
Is a treadmill good for stroke patients?
Yes. NIH studies show treadmill use improves cardiorespiratory fitness in chronic stroke patients.
How do treadmills and ellipticals help reduce belly fat?
Treadmills allow consistent walking/running with space-saving foldable designs. Ellipticals engage upper and lower body with comfortable features.
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